Thirty Plants a Week: Everyday Habits for a Healthier Gut
Around 70 percent of the body's immune system is often described as being associated with the gut, yet there is no single perfect microbiome to chase. In this episode we unpack what gut diversity actually means, why aiming for around 30 different plant foods each week is the most useful goal in gut nutrition, and how fibre, prebiotics and fermented foods each play a different part. We also cover the habits around the plate that get overlooked, including hydration, sleep, movement, stress and simply slowing down while you eat.
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