Nutritional Habits for a Fast Metabolism: What Helps
There is no single food that can dramatically boost your metabolism, but everyday habits can influence energy metabolism and body composition. In this episode we cover protein and the thermic effect of food, lean muscle, regular balanced meals, legumes, fish, nuts, movement and sleep, plus what research says about chilli peppers and green tea.
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Last Updated: 29th, Sep, 2025
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