Does Intermittent Fasting Improve Weight Management?
Intermittent fasting has become a popular way to structure eating around when you eat rather than what you eat, but does it actually help with weight management? In this episode we walk through what current research suggests, the most common fasting methods, and why the results are often broadly similar to ordinary calorie restriction. We also cover who fasting is not suitable for and the common mistakes that can undo its benefits.
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