Morning vs Evening Meals: What Actually Matters for Weight Loss
Is breakfast or dinner really the more important meal for weight loss? In this episode we look at what current research suggests about meal timing, from eating soon after waking to spacing lunch and dinner four to five hours apart, and why an eight hour time restricted eating window helps some people and not others. We also cover the practical side, protein at every meal, fibre rich foods, healthy fats and portion size, and pull it together into a simple daily meal schedule you can adapt to your own routine.
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