What Is Colostrum, And Why Are Adults Taking It?
Colostrum is the first milk produced after birth, and it is naturally richer in antibodies, proteins and growth factors than mature milk. In this episode we look at what bovine colostrum actually contains, what current research suggests about immune support, gut health and exercise recovery, and where the evidence is still catching up. We also cover the practical side, including supplement formats, why product quality varies, and the considerations worth knowing before you start.
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