Nutritional Habits That Support Wellness After 40
Metabolism slows naturally after 40, which means the body may need fewer calories while still needing the same essential nutrients, and sometimes more. In this episode we walk through the everyday nutritional habits that current research suggests matter most in midlife, from adding protein to every meal to supporting bone health, choosing healthy fats, and staying hydrated when thirst signals become less reliable. No restrictive diets, just small consistent changes you can start at your next meal.
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