Lite Iodised Salt contains less sodium and added potassium, which may support a healthier mineral balance compared to regular salt. However, it should still be used in moderation as part of an overall balanced diet.

Yes, Lite Iodised Salt can be used just like regular salt in cooking or at the table. It is designed as a direct substitute to help you make healthier seasoning choices.

Even outside of ketogenic diets, electrolytes like sodium, potassium, and magnesium are important for hydration, nerve function, and muscle health. This product can support general wellbeing, not just keto lifestyles.

People who need to limit potassium intake, such as those with kidney conditions or taking certain medications, should seek medical advice before use, as the product contains added potassium.