CoQ10 and Omega-3 fatty acids work together to support heart health. As CoQ10 is a fat-soluble molecule, its absorption gets improved when taken with Omega 3 fatty acids.

CoQ10 and Omega-3 fatty acids are generally considered safe for most people when taken in appropriate amounts. CoQ10 is generally well-tolerated, with few side effects reported.

Yes, CoQ10 and Omega-3 fatty acids can be obtained through diet. CoQ10 is found in foods such as fatty fish, organ meats, and whole grains, while Omega-3 fatty acids can be found in fatty fish, flaxseeds, chia seeds, and walnuts. However, the amount of CoQ10 found in food is barely enough to meet your body’s increasing need, CoQ10 supplementation is essential.